Yogaaaaaaa!

Not feeling good?
Tired? Grouchy? Tense?

Try this:

https://www.youtube.com/20 minute yoga for beginners

It might not be for everyone, but I have found this helpful for relaxing my body and renewing my spirits in the morning, ready for the day ahead.
Give it a try, and let me know what you think.

IvyMoon xxx

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