Talking = Processing


Talking is a great tool for healing and understanding. Sometimes, we just need to talk, not for advice or opinion, but to process what's going on internally.
To work through and understand what's going on in our heads.
In these times, it can be frustrating when someone jumps in with suggestions or opinions, even though their intentions are good. Sometimes we just need someone to listen. And I think that the quote above explains this perfectly.
Processing is good!
Don't be afraid to talk about your thoughts and feelings.
Don't be afraid to show emotion, or express yourself.
It is one of the bravest things you can ever do.

IvyMoon xxx

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